#tabata protocol with the 2” #battleropes. Very hard! Day by day. **shoes were cleaned before stepping on the mats??** #bellevue #police #fitness #oahugrown #trainweeklyorfightweakly
#tabata protocol with the 2” #battleropes. Very hard! Day by day. **shoes were cleaned before stepping on the mats??** #bellevue #police #fitness #oahugrown #trainweeklyorfightweakly