Preparing your Hips for Jiu Jitsu
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Black belt competitor @isaacdoederlein performing hip controlled articular rotations (CARs) prior to his match at @ibjjf pans 2020 as a movement preparation.
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Curious to know more about CARs and how to incorporate in your grappling preparation? Check out @thegrapplingathlete online symposium where I have multiple presentations on Joint Training for the Grappling Athlete.
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In addition to presentations on Joint Training for the grappler there is 12+ hours of various presentations related to grappling.
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Link for registration in BIO