Pop quiz: Your opponent attacks the kneebar, but you were smart and managed to save your leg by locking up the figure four…⠀
… now what?⠀
Do you just sit there and hope they give up?…⠀
Or do you get up and do something about it?⠀
☝️Check out Keenan’s Performance Enhancing Details on defending the kneebar and immediately moving into a strong passing position.⠀
Sign up to Keenan Online now to see the full video on this technique and many more.⠀
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