Please, please, please stop making this mistake when swinging a #kettlebell
Notice how in the first example I’m WRONGLY squatting as I swing. No, no, no. I see this mistake nearly every single day. ???CORRECT form is to hinge at the hip and only allow the knees to bend as a natural result of the swing NOT to lead the swing. You should feel a stretch in the hamstring. Why??
the swing is a glute lead exercise. It’s the hinge that provides the ‘whip’, power and force. Squatting in this way makes it a quad dominate exercise. Trust me, with the amount of sitting we all do, our glutes need as much love as we can give them. A big factor in both #lowerback and #knee pain is weak glutes.
For a more detailed video on fixing this issue, head to youtube.com/BJJStrength
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2018-07-20 17:19:49