Playing with a homemade #macebell can’t weigh more than 12lbs, maybe less and man it’s tough.
Always looking for new ways to develop functional strength, particularly in the core. I think this has huge relevance for jiu jitsu.
Email Bjjstrength@gmail.com for any advice or if you want help with a training or nitrition plan
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2016-07-05 12:54:42