Playing with a homemade #macebell can’t weigh more than 12lbs, maybe less and man it’s tough.

Playing with a homemade #macebell can’t weigh more than 12lbs, maybe less and man it’s tough.

Always looking for new ways to develop functional strength, particularly in the core. I think this has huge relevance for jiu jitsu.

Email Bjjstrength@gmail.com for any advice or if you want help with a training or nitrition plan
#ibjjf #bjjlifestyle #training #paleo #paleodiet #kettlebell #calisthenics #gymnastics #health #healthy #positive #motivation #bjj #strength #power  #Determination #Active #Strong #Eatclean #Cleaneating #Muscle #Cardio #nutrition #ca #california #grappling #jiujitsu

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2016-07-05 12:54:42