Planks are great, and core strength endurance is vital. But what about pure strength? I.e. holds of 10-15s?
This is a combination of adding more instability, by going on one leg, and adding more resistance. I like using the weight belt, as I trading at the crack of dawn without a training partner to place a weight on my back. Make the place of the weight is as close to the hips as possible, so the hips are taking the load and not the spine.
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