Phase 2 – Regaining motion
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After an injury having reduced range of motion is a common complaint. It is important to determine the limiting factor whether it be: tissue length, myofascial restrictions, instability, joint hypomobility or swelling. .
In my case I’m post-op day 2 following a scope so my reduced range is because of inflammation in the joint. One of my favorite ways to improve knee flexion range of motion is eccentric isometric. .
Slowly descending to my pain-free bottom squat position and holding. This allows me to improve proprioception in the joint, regain strength and stability at the end of my current available range.
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When working with patients with knee dysfunction one of my discharge goals is for them to be able to squat with their femur below horizontal so I am ahead of schedule! I still have some work to do as a jiu jitsu athlete I need to be able to sit on my heels with my full body weight.