❗️PATTERN INTERRUPT❗️
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A pattern can be interrupted by any unexpected or sudden movement or response.
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It is useful to interrupt your own or someone else’s pattern when stuck in an unresourceful state. Like getting caught in a negative spiral when things don’t turn out as we want. Or even when we are stuck in a rut.
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If someone is getting used to your movements, hit them with the some good ole fashion wrasslin’ when they least expect it.
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