I had a hip replacement to fix a joint worn out by 40 years of martial arts training, conditioning and fitness activities. This video details the first 4 weeks of my recovery, going from barely being able to stand up to climbing a mountain.
Part 1 is available here: https://www.youtube.com/watch?v=Ol9WKyGoiH0
And while I’ve got your attention, go grab my free PDF checklist of BJJ positions and techniques at https://www.grapplearts.com/book
No matter what your own injury is, don’t give up hope and keep on fighting for a better tomorrow!
Stephan
Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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