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Outside Heel Hook – Top 10 Most Dangerous Moves in BJJ

Outside Heel Hook - Top 10 Most Dangerous Moves in BJJ


Welcome back to our thrilling series, “Top 10 Most Dangerous Moves in BJJ.” Join Brandon Mccaghren, a 2nd degree 10th Planet Black Belt, and Dr. Michael Cantrell, a Sports Medicine Orthopedic Surgeon from Huntsville, AL, as they dive into the treacherous world of the Outside Heel Hook.

In this episode, we explore the mechanics and potential risks associated with the Outside Heel Hook, a submission that targets the opponent’s leg with devastating effect. Brandon and Dr. Cantrell provide a comprehensive analysis, discussing the application, variations, and the potential injuries that can result from a properly executed Outside Heel Hook.

Delve into the intricacies of manipulating the opponent’s leg to maximize the effectiveness of the Outside Heel Hook. Brandon and Dr. Cantrell emphasize the importance of understanding the risks involved and practicing responsible training to ensure the safety and well-being of both practitioners.

Remember, this video is for entertainment purposes only. Dr. Cantrell’s expertise is not intended as medical advice, and watching this video does not establish a physician-patient relationship.

For more information about Dr. Cantrell and his expertise, please visit his website: https://www.drmichaelcantrell.com/

Stay connected with Dr. Cantrell on Instagram: @drcantrell

Disclaimer:
This video is for entertainment purposes. Dr. Cantrell is not providing medical advice, and the viewing of this video does not create a physician-patient relationship.

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