Knee injuries are one of the most common areas to get injured in jiu-jitsu. Here is one quick tip on how to limit and avoid knee injury.
Check out these links on stretching:
Free Shoulder Health e-book at www.jiujitsutherapist.com
Instagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
Twitter: jiujitsuPT
Music: https://www.bensound.com
25
0