Knee injuries are one of the most common areas to get injured in jiu-jitsu. Here is one quick tip on how to limit and avoid knee injury.
Check out these links on stretching:
https://youtu.be/A4-nw7LNQH0
https://youtu.be/9vGH3bCFdPg
https://youtu.be/OVqqt_4U_9s
https://youtu.be/E_IaVMsBg6c
Free Shoulder Health e-book at www.jiujitsutherapist.com
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