Knee injuries are one of the most common areas to get injured in jiu-jitsu. Here is one quick tip on how to limit and avoid knee injury.
Check out these links on stretching:
https://youtu.be/A4-nw7LNQH0
https://youtu.be/9vGH3bCFdPg
https://youtu.be/OVqqt_4U_9s
https://youtu.be/E_IaVMsBg6c
Free Shoulder Health e-book at www.jiujitsutherapist.com
Instagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
Twitter: jiujitsuPT
Music: https://www.bensound.com
25
0
Leave a Reply
You must be logged in to post a comment.