One Of The Most Important Knee Exercises You Need To Start Doing – Part 3 #shorts

One of the most important knee exercises that you need to start doing today – Part 3

Shin Rotations are an integral part of knee health as your knee not only bends and straightens, but also has a rotational component.

It’s important to improve the rotational mobility, strengthen at the end-ranges, as well as strengthen throughout the available range of motion. Strengthening with this weeping movement is important for knee health and stability.

2 sets of 5-10 reps at a slow and controlled pace is a good place to start.

————————————–

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase