One Of The Most Important Knee Exercises You Need To Start Doing – Part 1 #shorts

One of the most important knee exercises that you need to start doing today!

Shin Rotations are an integral part of knee health as your knee not only bends and straightens, but also has a rotational component.

If you think about it, many of the knee injuries we see in grappling are meniscus injuries which can occur through a rotational force on the foot or ankle which will cause a rotation on the knee.

Start with these shin rotations as a warm up or mobility training exercises.

2 sets of 5-10 second holds is a good place to start.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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