One of the best exercises for building shoulder & elbow stability, that’s critical for when we ‘post’ with our arms in BJJ. @the_jiujitsu_ronin @knight_jiu_jitsu_ @kennykimbjj A good one to try during your warmups!
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Important ques: pits of elbows pointing forward, shoulder blades pulled away from your ears, core tight, hips “tucked up”. Should feel like you’re “falling” face forward.
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Music: Shave
Site: https://icons8.com/music/
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