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One day, my mind will tell my body to move and my body won’t be able to. I don’t

One day, my mind will tell my body to move and my body won’t be able to. I don’t know when that day will be, but it’s not today. 47 is coming around the corner, but I’m pieing the corner.

#RFT sequence that @da_rulk put @criscyborg through. I didn’t have a medicine ball so I used a #kettlebell. 1-2 minutes rest between each sequence, this is set 10 of 10. Very difficult. 🤙🏽 #fitness #oldman #bodyweight #sitthru #jiujitsu #trainweeklyorfightweakly #aiea #oahugrown

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏

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