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Omoplata Cyclical Flow drill

omoplata cyclical flow drill


In this Cyclical Flow drill we show a nice little chain using the omoplata lock. This is a great guard series that works very nicely. Happy Training Ninjas! Be sure to hit the SUBSCRIBE BUTTON BELOW and Follow us on all of our social media sites. Instagram Facebook @BJJAfter40 http://www.bjjafter40.com

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