Nutrition And Supplements In Jiu Jitsu!

I made this video some time ago, discussing different types of nutritional supplements that can be used to help you with the physically draining sport of Jiu Jitsu. I thought I would repost. Straight from my Kitchen. I hope you like it. Let me know your thoughts…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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