My stand up game is laughable, but #shadowboxing is another fantastic #bodyweight exercise that can be done almost anywhere. I tried to do seven 3 minute rounds of @basruttenmma’s boxing #workout, and to spice it up I added a knee at the end of every combination. Very difficult! 46 years young and pieing the corner to my late 40’s. 🙏🏽🇺🇸🤙🏽 #police #oldman #fitness #rubbahslippahs #trainweeklyorfightweakly #aiea #oahugrown