My law enforcement brother @supermanfoy is one of @seattlepolicedept’s finest and I am very grateful that he helped me work on some #headlock counters this week. Since these counters are in opposite directions they compliment each other very well. I learned them from the curriculum at @gracieuniversityhq. Hopefully the practice with all of my gear will help me be better prepared at work. **the boots were thoroughly disinfected/cleaned before stepping on the mats** ???⚫️?⚫️???#bellevue #police #graciecombatives #graciesurvivaltactics #selfdefense #jiujitsu #fitness #outreach #aloha #oahugrown #aiea #bjj #trainweeklyorfightweakly #protectbellevuedotcom