My friend @adam_spade_26 is a big guy (6’4” 220lbs) and a great training partner. He was nice enough to help me work on some punch defense and a very effective sweep/reversal. The techniques are from the @gracieuniversityhq #graciecombatives curriculum and are very applicable to our line of work. #jiujitsu folks call it by different names (hook sweep, tripod sweep), and it’s something that works great in both the sport and in no-holds-barred situations. LEO’s in King/Sno county, message me if you are interested in free training focusing on the GST curriculum ????⚫️?⚫️? @supermanfoy **shoes were cleaned before stepping on the mats**?? #bellevue #police #selfdefense #oahugrown #aiea #fitness #trainweeklyorfightweakly #protectbellevuedotcom