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My friend @adam_spade_26 helping me practice a counter to handcuffing transitio

My friend @adam_spade_26 helping me practice a #headlock counter to handcuffing transition from the curriculum at @gracieuniversityhq. In addition to not being flexible, the belt and vest greatly inhibit torso flexion too. Hopefully the practice will help keep me prepared at work. Like skating, doing #jiujitsu with boots feels different too and takes some getting used to. **Of course they were thoroughly disinfected/cleaned before stepping on the mats** ???⚫️?⚫️???#bellevue #police #graciecombatives #graciesurvivaltactics #selfdefense #fitness #outreach #aloha #oahugrown #aiea #bjj #trainweeklyorfightweakly #protectbellevuedotcom

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