My awesome coworker @larryperreira helped me work on this #guillotine counter and handcuffing transition that I learned in the #graciesurvivaltactics course at @gracieuniversityhq. #jiujitsu folks know that getting your body/legs to the side opposite of the neck wrap alleviates the choking pressure (going towards it makes it worse trust me ?). Once on the “safe” side, forearm pressure across the neck of the bottom person creates incentive to let go. #bjj practitioners would also advocate the #VonFluechoke as an option from the same position ???⚫️?⚫️**shoes were cleaned before stepping on the mats**? #fbf #bellevue #police #selfdefense #oahugrown #aiea #waipahu #trainweeklyorfightweakly #protectbellevuedotcom