Mobility Exercises To Improve Your Guard | BJJ Strength With Phil Daru

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NEW SEGMENT! We have teamed up with Phil Daru to bring you a weekly segment on Strength & conditioning tips for Jiu Jitsu athletes. Phil Daru is the S&C coach of American Top Team & works with some of the best athletes in the world such as Gezary Matuda, Frankie Edgar, Dustion Poirier & many others. Check back on next Saturday & see how Phil can help you improve your game!

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