understanding the mechanics of the attack is the best way to study how to defend a move – watch the full class by @nickbohli on artofjiujitsu.com
@artofjiujitsu
Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 