Site icon jitseasy

Mendes Brothers

AOJ female competitors Iasmim and Shelby drilling techniques.

@iasmimcasser won Pan Ams and double gold at Worlds 2019 and has been winning every competition she joins.

@shelbyaoj started training at our kids programs and in her first year as juvenile she won double gold at Europeans 2019

drills:

1. sit up guard to the back
2. power knee slide to armbar
3. long step to leg weave to the back
4. back attack using the lapel
5. kiss of the dragon to leg drag + back attack switching sides
6. double pull back attack using x guard hooks

@artofjiujitsu
artofjiujitsu.com/sign-up

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?

Exit mobile version