Many jiu jitsu practitioners develop suboptimal movements and compensatory motions from years of training the rigorous martial art. Here Gustavo Gasperrin (@mmaleech), jiu jitsu black belt under Fabricio Werdum, came to me complaining of a tight shoulder and weakness.
.
After assessing his movement he demonstrates with bilateral shoulder limitations but the left significantly more limited than the right.
.
Here Gustavo is performing glenohumeral controlled articular rotations. This is his introduction to the #FRC system. As you can see his right shoulder moves better than the left but is limited in both and cannot isolate motion to the shoulder. .
As a lifelong martial artist Gustavo understands the importance of maintaining his body so he can continue to practice his craft.
@drandreospina @deweynielsen