Lock Down Counter: Heel Hook Transition

In this video I dismantle the lock down with a nice heel hook series. Drill carefully and train even more carefully with heel hooks as there is a high chance of injury if you’re not mindful. Happy training Ninjas! Be sure to look out for the Bone Breaker Instructional coming soon! WHAT’S YOUR FAVORITE LEG ATTACK? DO YOU TRAIN LEG ATTACKS? Comment below