Livia and Lachlan Giles From Absolute MMA Yoga for BJJ Special Lockdown Flow Class

Livia and Lachlan Giles take part in this live lockdown yoga flow class on instagram with Sebastian Brosche. Lachlan Giles and Livia both enjoy to be tested and have been doing some yoga for BJJ during the lockdown period so this class was designed to start at a beginner level and continue to ramp up. Join these 3 as they go through a pretty tough yoga flow workout and test their endurance and flexibility. There are plenty of good stretches in this class and it is a good full body yoga class that can be used as a test to see where you and your yoga practice and training is. If parts of this class get too hard you can watch along with them but try and test your abilities and improve yourself/

Livia Giles has medalled at ADCC, no gi worlds, world pro and is a world champion at brown belt, purple belt AND blue belt.
Lachlan Giles has competed on EBI, has medalled at multiple world championships as well as the ADCC world championship, the UAEJJF abu dhabi grand slam and is a pan american champion no gi and gi. They are both amazing coaches at Absolute MMA and are known very well amongst the jiu jitsu community for their accomplishments and content they share with us all.
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Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

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