Last month my friend @ryrongracie invited me to try his @the.coldplunge. He helped me make it through 5 minutes (3, 1-2 minute intervals) at 42 degrees. Did the Mother Nature variation today for about 1 min 15 seconds at 20 degrees and yes it was as cold as it looked. I had to really focus on my breath to stop myself from hyperventilating. Maybe I’ll do the polar plunge this year. Regardless, do not try at home kids! 🥶🤙🏽 #wimhofmethod #seattlesnow #coldtherapy #freezehof #trainweeklyorfightweakly #aiea #oahugrown