Last in a series of 6 rotational #strength exercises for #bjj

Last in a series of 6 rotational #strength exercises for #bjj
For this last one fluidity and smoothness should more of a focus than speed. Great way to work rotational movement, combined with a twist at the end to re-establish hip pressure and hip control. Speed comes after control. ???
Check link in bio or link below for FREE breathing for BJJ program that’s been getting great reviews.
https://www.bjjstrength.com/breathing-for-bjj.html

#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #mma #gymnastics #movement #core #balance

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2018-07-21 12:54:54