Lapel Manuel by @ribabjj is a lapel guard manual packed with lapel guard wisdom.🐛🧠⠀
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✅Chapter 1: Introduction.⠀
✅Chapter 2: Set-ups.⠀
✅Chapter 3: Polish worm rider.⠀
✅Chapter 4: Single leg x lapel.⠀
✅Chapter 5: Riba’s guard (JiuJitsuX.com exclusive).
✅Chapter 6: Outro⠀
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👉Follow the link in our bio to preview Manuel Ribamar’s course and check out his free lessons now. ⠀
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#jiujitsuX #x #jiujitsu #jj #brazilianjiujitsu #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #bjj #submission #sparring #instructional #4K #UHD