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Lapel Choke From Arm Bar Defense

Lapel Choke From Arm Bar Defense

http://www.rtbjja.org
Learn how to do a Lapel Choke from Arm Bar Defense

5th Degree BJJ Black Belt World Champion Renato Tavares demonstrates a Lapel Choke from Arm Bar Defense.

Check out this video and more BJJ Training Videos at: http://rtbjja.org

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