Kinstretch for Jiu Jitsu: Ankles for Guard Passing
•••••••••••••••••••••••
For effective standing guard passing it is important to be able to lower your base to be able to maintain top pressure and to reduce the risk of the opponent getting their leg hook under your knee.
.
What are some of the physical qualities required for maintaining a low base?
.
Ankle Dorsiflexion mobility.
.
When you have the necessary ankle mobility it is easy to maintain that low base, maintain adequate top pressure and take away your opponent’s ability to perform many common open guard variations such as: De La Riva, X, Single X, Reverse de la riva etc…
.
Are your ankles limiting your ability to pass the guard effectively?
.
Check out my Online Kinstretch class on “Ankles for Guard Passing”.
.
Kinstretch is a movement enhancement system that develops maximum body control, joint resilience, flexibility and usable ranges of motion.
.
Online Kinstretch for Jiu Jitsu takes concepts from @kinstretch and applies it directly to jiu jitsu to help improve your joints for grappling. There are several follow along classes to help your jiu jitsu.
.
LINK to the program in BIO