Kinstretch for Jiu Jitsu
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A movement enhancement system that develops maximum body control and improves flexibility and USABLE ranges of motion.
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I will be taking Kinstretch concepts and applying them directly to Jiu jitsu, teaching you how to maximize your joint health, longevity for grappling, joint strength and athletic performance for jiu jitsu.
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Upcoming class Sunday Feb 21st 9am at @precisionjjacademy DM me if you are interested in attending.
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If you are not in Sacramento and are interested in learning more check out my online kinstretch program that is almost ready. Go to my BIO to sign up for more information.