This video teaches the Kessa-gatame, side control and ushiro-kessa-gatame transition drill used in Grapple Fit.
Grapple Fit is Grappling system utilizing HIIT principals for exercise and practicing BJJ, MMA, Judo utilizing a Grappling Dummy .
To better learn the techniques shown in this workout please go to the Baltimore Martial Arts Youtube Channel https://www.youtube.com/user/BaltimoreMartialArts
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