Jiu-jitsu principles and techniques can be incorporated into weapon retention and handcuffing transitions. I am grateful I have friends like @adam_spade_26 that allow me to experience what works and what doesn’t in training while wearing the duty gear. There are no guarantees, but hopefully repetitions will help me be better prepared when it happens for real ???⚫️?⚫️? #bellevue #police #graciesurvivaltactics #selfdefense #jiujitsu #fitness #oahugrown #aiea #trainweeklyorfightweakly #thatslowgrind #gyakuudegarami #jiujitsucop #bjj #servingandprotectingwithalohainwa #protectbellevuedotcom