Jiu jitsu positional training
•••••••••••••••
An excellent way to improve your training is the use of positional training. By isolating training to one position you can focus and get more repetition of attacks and defenses. .
By using this method of training you can address any weak links you have in your training and fill in any holes in your game.
.
Here me and one of my training partners, Alex, alternate starting with back control.