Jiu Jitsu is a combat sport. In order for you to become an effective Jiu Jitsu fighter you also need to do some exercises. Empowerment Program is up on Rickson.Academy. Link in bio. #empowerment #empoweringwomen #jiujitsu #jiujitsulifestyle #fitness #graciejiujitsu #ricksongracie #ricksongraciejiujitsu #motivation #breathe