Keith Krikorian is one of the most successful 10th Planet Jiu-Jitsu competitors in the world. He’s a Combat Jiu-Jitsu world champion and an ADCC Trials winner, along with several silver and bronze medals from Trials. He has appeared at ADCC three times and counting, and is currently preparing for a rematch with Diego ‘Pato’ Oliveira at Who’s Number One 26 with the lightweight title on the line.
Jits Magazine spoke to Keith about his upcoming rematch with Oliveira, including both his mental and technical preparation for it. We also discussed his phenomenal success at ADCC Trials and how he manages to keep training fun. Keith also shared some unique insights into some of the more philosophical aspects of being a combat sports competitor, like the idea of owing something to Jiu-Jitsu and leaving a legacy behind.
Subscribe to the channel for more interviews with elite BJJ competitors and coaches.
For the latest news in the sport, find us at:
https://www.jitsmagazine.com/
Or click here to learn from the best grapplers in the world:
https://bjjfanatics.com/?rfsn=8011898.d84b92
0:00 How Keith discovered Jiu-Jitsu
1:08 Does Keith still do striking or MMA?
2:23 Keith’s success at ADCC Trials
4:48 Developing & using leglocks
7:35 Facing Diego ‘Pato’ Oliveira at WNO 26
11:12 Facing bigger opponents
13:40 How to keep Jiu-Jitsu fun
16:00 Competing as an older grappler
18:35 Why does Keith compete?
21:45 Seeing what is in front of you, not who
25:51 Other matches & ADCC Trials 2025
30:18 ADCC European Trials
31:45 What Keith owes to Jiu-Jitsu
34:56 Leaving a legacy, or not
39:54 Staying grounded
42:43 Thanks & Signing off
Join our Private Facebook Group