Is Training in a Hot BJJ Gym with No Air Conditioning Beneficial ?

Today’s video comes from Silas who’s curious about potential benefits to training in a BJJ gym that doesn’t have air conditioning. In the video I share some ideas that might be useful to him in his Brazilian Jiu-jitsu training based on his question. I also share some potential benefits to training in a gym without AC.

That said, I personally like having a gym with air conditioning so I can control the temperature so it doesn’t get too hot and impede training.

Either way, hope the video is useful to you if you had a similar question.
-Chewy
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