Is Ice Good or Bad For Injuries?

In this video, I answer the question: “Is ice good or bad for an injury?”

Most people are familiar with using ice to decrease pain and swelling for a sprained ankle. New research has come to light that shows that this may not be the best strategy for recovering from an injury.

Check out the article to learn more: https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/

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