Intervals of some knee on belly transitions with a speed reload (those are dummy rounds) on @erikpaulson’s Motion Master with the uniform and gear. Very difficult, lots of work to do. ???⚫️?⚫️??@byrook1e **shoes were cleaned before stepping on the mats**??#bellevue #police #jiujitsu #oldman #fitness #oahugrown #aiea #trainweeklyorfightweakly #protectbellevuedotcom