In order for you to became an effective Jiu Jitsu fighter, you have to practice and learn the techniques and also do some exercises. You will find them on the empowerment program! Link in bio #jiujitsu #graciejiujitsu #fitness #motivation #empowerment #jiujitsulifestyle #jiujitsuparatodos #jiujitsu4life #ricksongracie #ricksongraciejiujitsu #breathe