Improve You Sweeps For BJJ With This Exercise

Do you have difficulty getting underneath your opponent or pulling your opponent on top of you to get the sweep?

This exercise is not only a great way to strengthen your hips and ankles, but is also a useful way to build musce memory in the legs in order to be more effective and achieve greater success with the sweep.

You use a theraband around your feet and start in a “90-90” position with the hips, knees, and ankles at a 90 degree angle. Then apply a gentle tension against the band. Work your legs forward and back, eventually start to move the legs in different directions maintaining those “active feet.”

This exercise will:
1. Actively warm up the legs to prevent injury.
2. Build strength and endurance in the legs.
3. Promote muscle memory for a higher percentage sweep from bottom.

If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com

More videos and exercise tips at https://jiujitsutherapist.com

Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

Check out the knee braces that I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description