I’m no Andre Galvao when it comes to moving on these things, although working moving around the ball…

I’m no Andre Galvao when it comes to moving on these things, although working moving around the ball without using my hands has made a big difference to my movement when rolling. Great way to use your time while you wait for the class if no one else is around #paleo #paleodiet #kettlebell #calisthenics #gymnastics #health #healthy #positive #motivation #wellness #bjj #strength #power #fitness #exercise #workout #Gym #Win #Hardwork #Diet #Determination #Active #Strong #Eatclean #Cleaneating #Muscle #Cardio #nutrition

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2015-08-18 07:33:46