If you train BJJ, you have to try this. No other stretch has ever opened up my psoas like this. Make sure to lift the hips and take note of the position of my legs.
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Maybe my good friend @simonsolemusic Knows the correct name for this pose. @mobilitas @paulbjdo .
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Ultimate guide to grip strength for BJJ, link in bio.
BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
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