@ibjjf 🥇Fort Lauderdale International Open 🫡

Goodbye M4, Hello M5!👴🏼🫡 Today I competed in my last tournament as a Master 4 and took first place at the @ibjjf Fort Lauderdale International Open. Won the first match by triangle and the finals by points 11×0 (and yes, I forgot to record the match🤦🏽‍♂️). Thank you, Marcelo Pereira, for the coaching!🙌

Now, as I always recommend, it’s time to reevaluate the performance, analyze the good and not so good, and work on improvement.

Big thanks to my team:

✅ Jiu-Jitsu – @gdjiujitsuacademy 10am crew, Coach @jrodjiujitsu @teamnovauniao @rodrigo_cf_feijao

✅ Physical Therapy – @control_physical_therapy

✅ Recovery – @unfair.advantage

✅ Strength & Conditioning – @itallovilardo

✅ Nutritionist – @institutoanabolize

✅ Stem Cell Treatment – @newhoperegeneration

✅ Chiropractor – @azspinediscandsport

✅ Gear – @brausfight & @aggro_brand

✅ Beyond Jiu-Jitsu Management – @brunobastosbjj

✅ My rock and biggest supporter – @charissa_dantas 😘♥️

#bjjcompetition #gdjiujitsu #ibjjf #thebjjmentalcoach #cbjj #thebjjmentalcoachpodcast
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